What should I include?
Share your main sleep challenges, daily schedule constraints, goals, and any coaching format you prefer (online or in person). Mention if you have a medical diagnosis so we can set appropriate expectations.
Get in Touch
Contact Us
Questions about our coaching? Ready to book a discovery call? Send us a message—we typically reply within 24–48 hours on business days.
24–48h
Response time
GDPR
Privacy respected
No pressure
Friendly consultation
Let's Connect
Whether you are curious about our approach, want to discuss your situation, or are ready to start coaching—we would love to hear from you. All inquiries are handled confidentially.
Visit Us
Damrak 21
1012 LH Amsterdam
Netherlands
Online Sessions
Video coaching available for clients across the Netherlands and EU.
Secure video link provided after bookingOffice Hours
- Monday – Friday: 9:00 – 17:00
- Saturday: By appointment
- Sunday: Closed
Before You Write
Helpful Answers
These common questions may save you time—or give you ideas for what to include in your message.
How fast will you reply?
We aim to respond within 24–48 hours on weekdays. Messages sent on weekends or holidays are usually answered on the next business day. Check your spam folder if you do not see our reply.
What happens next?
We review your message and reply with answers. If coaching seems like a fit, we offer a complimentary 15-minute discovery call—no obligation to sign up afterward.
Is my data safe?
Yes. Inquiries are handled confidentially under GDPR. We do not sell your data. Read our Privacy Policy for full details on retention and your rights.
Is this medical care?
No. We offer lifestyle coaching and education only. For sleep disorders, medication, or health concerns, please consult a physician or licensed sleep specialist.
Questions about refunds?
Paid services are subject to our Refund Policy. Include your order reference in your message if you are contacting us about a refund request.
What to Expect on Your Discovery Call
If you are interested in coaching, we will schedule a free 15-minute call to see whether our approach matches your needs. Here is what we typically cover:
Your Situation
Current sleep patterns, lifestyle factors, stress, and what you have already tried.
Your Goals
What better rest means for you and whether our services align with your expectations.
Our Approach
How coaching works, session formats, and links to Sleep Strategy and Night Protocols.
Clear Next Steps
If we are a good fit, we discuss options and pricing. If not, we may suggest other resources—no pressure.
Prefer to explore first?
Read about our services on the homepage or browse coaching frameworks before reaching out.